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Teach your baby the difference between night and day

Updated: Jan 22, 2022



You may find that your baby sleeps for long stretches during the day, only to perk up at night-time. Change your baby’s clothes before bed, and again when they wake up to show them when the day ends, and when a new one begins. Keep your house bright and noisy during the day, but dim and quiet at night.

These changes will give them a chance to learn that night's for sleeping

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