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Introduce a bedtime routine

Updated: Feb 2, 2022




You can start to establish a predictable bedtime routine from about two months. This will teach your baby to go to sleep at the same time each night, although it may take a while for them to catch on.


Keep the bedtime routine as simple as possible:


Some useful tips:

➡️ giving them a bath

➡️ putting on their nightsuit

➡️ reading a short bedtime story

➡️ offering a breastfeed or bottle-feed to very little ones

➡️ placing them down and saying goodnight or singing a lullaby

➡️ some children like lullaby music too playing in the room

➡️ Don't let the routine go on for longer than about 20 minutes to 30 minutes.

➡️ After this, your baby may become over-stimulated, and you'll have to start all over again.

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